"We all know that food is medicine and that we have the ability to shift our experience through the things we choose to feed our bodies. In this workshop, you will deepen your understanding of this concept. You will learn various ways in which you can create health supportive potions, tonics + elixirs and begin to infuse your food with a little more magic.
Elizabeth will breakdown adaptogens, talk about the importance of using herbs synergistically + give you a foundation for how to begin using adaptogens and other potent ingredients in your own kitchen.
Feeling low? What if you could whip up an elixir to elevate your mood + lift your spirit? Need to detox? Mix up your own unique detox tonic. Want to deepen your connection to your intuition? There’s a potion for that too!
Elizabeth will inspire you to begin mixing up your own elixirs that nourish you on all levels. She will also share tips on intuitive eating + connecting to your food on a deeper. more intimate level."