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HOLISTC WELLNESS DURING THE HOLIDAYS

  • The Subtle Mind 1829 Pearl Street Boulder, CO, 80302 United States (map)

staying balanced during the holiday season with food, herbs, body care, movement + rest. holistic nutritionist, erika elizabeth, will share why this time of year is notorious for illness, depression, anxiety + weight gain and what can be done to prevent it. you’ll leave with an understanding of specific foods to nourish you over the next month and into the new year, recipes, tips for gentle, everyday detox and other advise to increase your wellness. 

Earlier Event: September 10
NOURISH YOUR GODDESS EVENT
Later Event: December 16
ELIXIRS + ADAPTOGENS 101