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ELIXIRS + ADAPTOGENS 101

  • The Subtle Mind 1829 Pearl Street Boulder, CO, 80302 United States (map)
  • everything you need to know about stress reducing, adaptogenic herbs: why they’re more than just a trend + how you can practically infuse them into your diet. 
  • what are elixirs and how does one begin incorporating them into their life. 
  • specific herbs that work to balance the body, while enhancing your favorite adaptogens + elixirs
  • erika will share her favorite elixir recipes for balancing weight, reducing stress + anxiety, gentle detox, sleep + more. 
  • the class will end with a pop up + elixir sipping featuring erika’s adaptogenic blends