- everything you need to know about stress reducing, adaptogenic herbs: why they’re more than just a trend + how you can practically infuse them into your diet.
- what are elixirs and how does one begin incorporating them into their life.
- specific herbs that work to balance the body, while enhancing your favorite adaptogens + elixirs
- erika will share her favorite elixir recipes for balancing weight, reducing stress + anxiety, gentle detox, sleep + more.
- the class will end with a pop up + elixir sipping featuring erika’s adaptogenic blends
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Earlier Event: December 2HOLISTC WELLNESS DURING THE HOLIDAYS
Later Event: December 19FOOD FREEDOM: AN OPEN DISCUSSION ABOUT DIETING, CLEANSING, FOOD ANXIETY + WORKOUT ADDICTION