By Erika Elizabeth is excited to come together with the girls from Spirit Guide Magazine to host a one day retreat in Boulder, CO. The day will consist of Kundalini Yoga, Cacao Ceremony, a light, high vibe lunch, By Erika Elizabeth Elixir sipping + adaptogen talk, followed by a Shamanism workshop.
We live in a culture that is quick to jump onto trends and extremes. We have access to more information than ever, yet people are confused and ungrounded when it comes to making choices regarding their food. The diet mentality, whether you adhere to a specific diet or not, is something we've been conditioned into as a society. The majority are looking outside of themselves to learn how they "should" be eating.
Join Elizabeth, Holistic Nutritionist & creator of By Erika Elizabeth adaptogenic elixirs, for an engaging workshop, elixir tasting + brunch. Start your sunday morning off glowing from the inside out, as the power of adaptogens reduce your stress chemistry + enhance your capacity to adapt + truly thrive in your environment.
As we awaken, eating in a way that supports the evolution of our mind, body & spirit is something that begins to open up to us.
Often, creating delicious + satisfying, plant based meals can be daunting. You may feel like you don’t have the time or the skill or maybe you’ve found yourself in a food rut and want to feel reinspired. During this workshop, Elizabeth will share tips and guidance that support you in creating simple and healthful meals. You don’t need to spend all day Sunday meal prepping and you don’t need to take more than 30 minutes to make dinner. It can be simple and nourishing.
We all know that food is medicine and that we have the ability to shift our experience through the things we choose to feed our bodies. In this workshop, you will deepen your understanding of this concept. You will learn various ways in which you can create health supportive potions, tonics + elixirs and begin to infuse your food with a little more magic.
"Holistic Nutritionist & Intuitive Eating Guide, Erika Elizabeth, will open the space for a real and honest discussion about dieting, cleansing, food anxiety, workout addiction and body dysmorphia.
She will shed light on why this is an epidemic in our culture and how together, we can begin to rise above it.
Join Holistic Nutritionist, Erika Elizabeth, for a seasonal, post holiday detox brunch and wellness discussion. Erika will cover simple ways to reset after the holiday season, everyday gentle detox over extreme dieting and achieving your balanced body through food and lifestyle.
holistic nutritionist, erika elizabeth, will open the space for a real discussion about dieting, cleansing, food anxiety + workout addiction. she will shed light on why these things are an epidemic in our culture, and why most of the pressure is made up + dietary advise for balancing hormones, blood sugar + neurotransmitters to dissolve these pervading issues that so many have become enslaved to.
- everything you need to know about stress reducing, adaptogenic herbs: why they’re more than just a trend + how you can practically infuse them into your diet.
- what are elixirs and how does one begin incorporating them into their life.
- specific herbs that work to balance the body, while enhancing your favorite adaptogens + elixirs
- erika will share her favorite elixir recipes for balancing weight, reducing stress + anxiety, gentle detox, sleep + more.
- the class will end with a pop up + elixir sipping featuring erika’s adaptogenic blends
staying balanced during the holiday season with food, herbs, body care, movement + rest. holistic nutritionist, erika elizabeth, will share why this time of year is notorious for illness, depression, anxiety + weight gain and what can be done to prevent it. you’ll leave with an understanding of specific foods to nourish you over the next month and into the new year, recipes, tips for gentle, everyday detox and other advise to increase your wellness.
Join myself and Victoria, founder of Sankalpa and co-creator of our joint program, Living in Tune, for our signature living in tune workshop.
Align you body, mind + soul with breath work, yoga, intention setting, sacred elixir sipping + intuitive nutrition talk.
TICKET PRICE: $35 // follow the link to get your ticket
Stick around for a pop up with By Erika Elizabeth Adaptogenic Elixirs and Sankalpa
Please join us for an intimate meeting of the mind and heart. Maker + Place introduces several speakers and performers showcase style (think TEDX meets the Studio).
Free admission, donations for event costs appreciated.
Victoria Blair Larkins
Angus Graham, Potter