HOLISTIC HOLIDAY WELLNESS

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HOLISTIC HOLIDAY WELLNESS.jpg
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HOLISTIC HOLIDAY WELLNESS

35.00

*Due to the holiday, please allow additional time for all orders placed between December 25th and January 2nd. All orders will be received within 14 days or less. We are working hard to prepare your orders. Thank you! 

Your guide to navigating the holiday/winter season + beyond. 

In this PDF guide, I share my top tips for remaining balanced + well during the winter season. 

As the seasons shift, the ways in which we care for ourselves ought to reflect these shifts. Many find that the winter season brings added stress, illness, depression, anxiety + weight gain. These are merely signals, letting us know that we are out of harmony. My desire with this PDF guide is that you enter into 2018 already feeling balanced + well, and ready to create your best year yet. Not efforting to get your life back on track. 

Some of the things you'll receive advice around include: 

  • R E S T 
  • D I G E S T I O N
  • D E T O X 
  • S T R E S S
  • S P E C I F I C  F O O D S  T O  I N C R E A S E
  • H E R B A L  R E C C O M E N D A T I O N S 
  • + staple recipes for the season, including my signature Winter Glow Tonic
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