Hi loves! It's a new month, which means I have a new playlist for you! Can you believe it is already July?? My birthday was last week (July 7th), my mom was in town + I was moving, so you could say these first few weeks of the month have felt a little crazy. Not to mention that astrologically there is A LOT happening, ultimately making this time more emotional + heavy.Read More
I am currently in LA, sitting at my Airbnb, about to hit a Soul Cycle class, but received a few DM's requesting playlists! Now that I know this is something you guys look forward to, I will be sure to consistently share my monthly playlists moving forward.Read More
Happy April babes! It's the beginning of the month, which means I am sharing a new playlist with all of the songs I have been vibing to lately. As always, a theme organically forms and recently, I have been feeling this greater capacity to love on people like never before.Read More
So as you may or may not know, tomorrow, Thursday the 8th, is International Women's Day. I felt inspired to write a post about the feminine we all possess inside of us (male or female) and how one might nourish and express that energy. I've shared a little bit about my experience with softening into my femininity and embracing my goddess in a previous post. It was an intention I had set last year, as I began to awaken to areas in my life where I wasn't honoring my divine feminine.Read More
It's already March 1st which means my March playlist is now public on Spotify! I am loving having this outlet to share my music with those of you who love finding new tunes as much as I do. If you saw my February playlist/short blog post, I shared that I am currently training to teach beat based spin classes and that it has required me to be on a constant search for new songs. This playlist gives me aaalll the feels.Read More
Hi my loves! I want to start sharing my music/playlists with those of you who love music like I do. I just started my teacher training with High Ride Cycle, which is a beat based spin studio in Denver. There are several reasons why I am doing this, which I'll probably share in another blog post, but the main reason is to continue to step out of my comfort zone. I began to see clearly, this year in particular, how much I hold back due to fear. I feel like there's so much that wants to come out of me, but I tend to suppress it and stay quiet to avoid being uncorfortable.Read More
Hi loves! Happy 2018! A few days ago I asked you guys if you would be interested in a blog that included health + wellness products I am loving for 2018. The consensus was a strong yes...so here it is! I had so much fun compiling all of these, so I hope you enjoy!Read More
As I began to ease up on the high intensity workouts, I watched as my issues with body image, overthinking what I was eating and workout addiction bubbled to the surface once again. Issues that I thought I had done the work to clear, were now in my face. This was a stab at my ego, as I had created an entire brand around "heal your relationship with food," all about empowering women to rise above these things. I had to get really real with myself and admit that even though I had come so far, I was still attaching self worth to the appearance and the capabilities of my body. And not only that, I was still living a life or rigidity.
I look back on this time of my life and thank the universe for giving me the extreme health issues that I had, which forced me to take a serious look at myself. I realized my attachment to body was still very alive. I also realized that the state of my mind was making me sick. This realization led me to learn Vedic Meditation, which has become my everyday, twice a day practice, for just over a year.Read More
Hello beauties! I am writing this blog to officially announce that my line of adaptogenic elixirs are now available to YOU. I shared my elixirs for the first time ever at Hanuman Festival this past weekend and it was a dream...
I began creating these blends for myself and my clients and quickly was made aware that I needed to turn them into an actual product. This is only the beginning of all sorts of adaptogenic alchemy that I am beyond excited to share. Read on for how these elixirs came to be...Read More