NOURISHING YOUR FEMININE IN HONOR OF INTERNATIONAL WOMEN'S DAY

NOURISHING YOUR FEMININE IN HONOR OF INTERNATIONAL WOMEN'S DAY

So as you may or may not know, tomorrow, Thursday the 8th, is International Women's Day. I felt inspired to write a post about the feminine we all possess inside of us (male or female) and how one might nourish and express that energy. I've shared a little bit about my experience with softening into my femininity and embracing my goddess in a previous post. It was an intention I had set last year, as I began to awaken to areas in my life where I wasn't honoring my divine feminine.

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GET UNCOMFORTABLE: MARCH PLAYLIST

GET UNCOMFORTABLE: MARCH PLAYLIST

It's already March 1st which means my March playlist is now public on Spotify! I am loving having this outlet to share my music with those of you who love finding new tunes as much as I do. If you saw my February playlist/short blog post, I shared that I am currently training to teach beat based spin classes and that it has required me to be on a constant search for new songs. This playlist gives me aaalll the feels.

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FULLY EXPOSED: FEBRUARY PLAYLIST

FULLY EXPOSED: FEBRUARY PLAYLIST

Hi my loves! I want to start sharing my music/playlists with those of you who love music like I do.  I just started my teacher training with High Ride Cycle, which is a beat based spin studio in Denver. There are several reasons why I am doing this, which I'll probably share in another blog post, but the main reason is to continue to step out of my comfort zone. I began to see clearly, this year in particular, how much I hold back due to fear. I feel like there's so much that wants to come out of me, but I tend to suppress it and stay quiet to avoid being uncorfortable.

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WHY I "QUIT" WORKING OUT + MY JOURNEY INTO EMBRACING MY FEMININITY

WHY I "QUIT" WORKING OUT + MY JOURNEY INTO EMBRACING MY FEMININITY

As I began to ease up on the high intensity workouts, I watched as my issues with body image, overthinking what I was eating and workout addiction bubbled to the surface once again. Issues that I thought I had done the work to clear, were now in my face. This was a stab at my ego, as I had created an entire brand around "heal your relationship with food," all about empowering women to rise above these things. I had to get really real with myself and admit that even though I had come so far, I was still attaching self worth to the appearance and the capabilities of my body. And not only that, I was still living a life or rigidity. 

I look back on this time of my life and thank the universe for giving me the extreme health issues that I had, which forced me to take a serious look at myself. I realized my attachment to body was still very alive. I also realized that the state of my mind was making me sick. This realization led me to learn Vedic Meditation, which has become my everyday, twice a day practice, for just over a year.

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ADAPTOGENIC ELIXIRS: TURNING MY ELIXIR LOVE INTO A PRODUCT LINE...

ADAPTOGENIC ELIXIRS: TURNING MY ELIXIR LOVE INTO A PRODUCT LINE...

Hello beauties! I am writing this blog to officially announce that my line of adaptogenic elixirs are now available to YOU. I shared my elixirs for the first time ever at Hanuman Festival this past weekend and it was a dream... 

I began creating these blends for myself and my clients and quickly was made aware that I needed to turn them into an actual product. This is only the beginning of all sorts of adaptogenic alchemy that I am beyond excited to share. Read on for how these elixirs came to be...

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