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Elizabeth

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follow along + share your elixir creations
@byerikaelizabeth

ʜɪɢʜ ғʀᴇǫᴜᴇɴᴄʏ ғᴜᴇʟ 〰️
what we choose to consume impacts our energy + our vibration. just like the people we choose to spend time with, the music we choose to listen to, what we feed our bodies, etc. - herbs + adaptogens are concentrated, nutrient dense, intelligence that align us with nature itself.
what frequency are you creating?
#byerikaelizabeth
#adaptmore

Fall Wellness Giveaway 🍂
** local to Boulder + Denver area
7 amazing shops have teamed up to get you ready for Fall.
Enter September 16 - 23. Winner will be announced September 24th!
The goodies in the bag —
@shopjonesandco : Mate the Label thermal shirt (shown in pic) , Sunday’s non toxic nail polish , Not Pot CBD gummies ($160 value)
@barre3boulder : 1 month unlimited, Boulder location ($129 value)
@athleta : choose any legging up to $89 ($89 value leggings featured in pic)
@_jlounge_ : Facial , CBD balm , face mask ($227 value)
@sweepbalayagebar : Gift card for Balayage , full size Onway product ($183 value)
@byerikaelizabeth : Intuition + Flow Elixir ($50 value)
@whole_sol : Gift Card ($20 value)
How to be the lucky winner: - like this post - follow all accounts associated
- tag 3 friends + comment your favorite self - care ritual - repost this on your story
Good Luck!!! #shopjonesandco #jloungespa #sweepbalayageboulder #barre3 #athleta #byerikaelizabeth #wholesolblendbar #fallgiveaway

one of my favorite #adaptogens to introduce to people is shatavari. many people are familiar with her male counterpart, ashwagandha.
while ashwagandha + shatavari share some similarities, shatavari is more yin energy, while ashwagandha is more yang. the two pair synergistically together (found in the ʟᴜɴᴀʀ + ʙʟɪss ᴇʟɪxɪʀ) 〰️ but can also be used alone.
in ayurvedic medicine, shatavari is used to soothe digestion, reduce stress chemistry + boost libido.
in women, shatavari is used to reduce ᴘᴍs + cramping, maintain healthy hormone balance, improve the functionality of the female reproductive organs + increase fertility 〰️ hence why shatavari is a part of the magical feminine flow line.
i like adding a teaspoon to my coffee elixir each morning!
xᴏ
#byerikaelizabeth
#adaptmore
ᴘʜᴏᴛᴏɢʀᴀᴘʜʏ: @alexisahrling

ʟᴏᴠɪɴɢ ʟᴀᴛᴇʟʏ ♡ 〰️
a pop of cheetah print, crisp september mornings & beauty + brains morning elixir to keep my skin dewy, glowy + moisturized as the season begins to shift.
happy thursday!!
xᴏ
#byerikaelizabeth
#adaptmore

⋒ ᴅʀɪɴᴋ ᴛʜᴇ ʀᴀɪɴʙᴏᴡ ⋒
we all know consuming a diet that is diverse + colorful is a sure way to get loads of phytonutrients that fuel our energy.
herbs + botanicals are the same! herbs/botanicals that are vibrant in color offer major antioxidants + phytochemicals that regulate the metabolism, feed our energy, serve as precursors to crucial processes in the body + raise our frequency. it was no surprise when i began formulating these products that they all represented a different color of the rainbow. through diversifying your intake, you activate + support a variety of different things within your body, mind + energy.
xᴏ
#byerikaelizabeth
#adaptmore
ᴘʜᴏᴛᴏɢʀᴀᴘʜʏ: @josephine_virginia

ᴏᴘᴇɴ ᴛᴏ ᴘʟᴇᴀsᴜʀᴇ 〰️
when you’re open + activated, life itself can be experienced through pleasure. feminine flow is intended open up channels to increase flow, create hormonal homeostasis + awaken that which has been dormant within you 〰️ ultimately, allowing you to embrace + experience all aspects of your luscious, sensual + powerful feminine nature.
add 1 teaspoon of feminine flow to coffee, tea, nut milk, yogurt, oatmeal, etc. for daily activation + pleasure.
xᴏ
#byerikaelizabeth
#adaptmore

ʀ ᴏ s ᴇ 〰️ if you didn’t know, #rose is considered the mother herb, in ayurveda, as she has a nurturing + soothing effect on the system.
rose has been used to balance emotions + reduce stress, anxiety + depression.
it has a nourishing effect on the nervous system.
it is a PREbiotic (different than probiotic) which means that it feeds all of the good + healthy bacteria in the gut 🦠
it works wonders for the digestive system.
it is a top source for vitamin c (one of the reasons you can find it in so many beauty products) — 1 cup of rose petals is the equivalent of 70 oranges worth of vitamin c 🍊
it has a potent effect on the immune system.
it’s anti-aging.
+ it helps to reduce symptoms related to pms + painful cycles & has a profound effect on the endocrine system.
add by erika elizabeth rose powder to fresh almond milk, oatmeal, coconut yogurt, baked goods, lattes + more.
shop the feminine flow line for pure + potent herbs to improve women’s health (link in bio).
xᴏ
#byerikaelizabeth
#adaptmore

the easiest ᴏɢ pancake recipe that i’ve been making since 2010 〰️
it definitely undergone an upgrade though...infused with ʟᴜɴᴀʀ + ʙʟɪss ᴇʟɪxɪʀ of course.
topped with banana, almond butter, flaky salt, cinnamon & a drizzle of maple 〰️
ᴍᴀᴋᴇ ᴛʜɪs:
- 1 banana
- 2 eggs
- 3/4 cup oats
- 1 T almond butter
- 1/2 cup water
- 1 tsp vanilla - 2 tsp ʟᴜɴᴀʀ + ʙʟɪss
ᴀᴅᴅ ᴀʟʟ ɪɴɢʀᴇᴅɪᴇɴᴛs ᴛᴏ ᴀ ʙʟᴇɴᴅᴇʀ + ʙʟᴇɴᴅ ᴜɴᴛɪʟ sᴍᴏᴏᴛʜ. ʟᴇᴛ sɪᴛ ғᴏʀ 20 ᴍɪɴᴜᴛᴇs ᴛᴏ ᴛʜɪᴄᴋᴇɴ
ʜᴇᴀᴛ ᴀ ᴘᴀɴ ᴡɪᴛʜ ɢʜᴇᴇ ᴏʀ ᴄᴏᴄᴏɴᴜᴛ ᴏɪʟ & ᴄᴏᴏᴋ ᴀs ʏᴏᴜ ᴡᴏᴜʟᴅ "ɴᴏʀᴍᴀʟ" ᴘᴀɴᴄᴀᴋᴇs
(serves 2-3)
xᴏ
#byerikaelizabeth
#adaptmore

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