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xo,
Elizabeth

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@byerikaelizabeth

got pms? low sex drive? excessive bloating around your moon? cramping? anxiety? feminine flow was created to balance + begin to restore women’s health, luster + vitality. and this starts with our hormones! add feminine flow to nut milk, smoothies, coffee, yogurt, etc. ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇᴛʜ adaptogenic elixirs are a pure + potent way to consume #adaptogens, designed with synergy, for optimal absorption + benefit. shop the original adaptogenic elixirs + the feminine flow line. (ʟɪɴᴋ ɪɴ ʙɪᴏ) xᴏ #byerikaelizabeth #adaptmore
ʀᴀᴡ ᴄᴀᴄᴀᴏ ᴍᴏᴜssᴇ sᴘɪᴋᴇᴅ ᴡɪᴛʜ ɪɴᴛᴜɪᴛɪᴏɴ + ғʟᴏᴡ 〰️ here’s how to make: 2 large ripe avocados 1 heaping tbsp. coconut oil 1/4 cup coconut milk 1/4 cup raw cacao 2 tbsp. ɪɴᴛᴜɪᴛɪᴏɴ + ғʟᴏᴡ splash of vanilla extract pinch of pink salt sweetener of choice, to taste - i like to do part maple syrup + part stevia blend all ingredients together in a high speed blender/food processor. refrigerate for at least 1 hour before serving. ᴇɴᴊᴏʏ! xᴏ #byerikaelizabeth #adaptmore ᴘʜᴏᴛᴏɢʀᴀᴘʜʏ: @alexisahrling
ᴄʏᴄʟɪᴄᴀʟ 〰️ did you know that women have not 1, not 2 but 4 phases of their cycle?! and not only that, but each of those phases asks for completely different forms of self care, a different pace of life, different foods, different exercise, etc. most women have no idea. but understanding this can honestly revolutionize your health and your relationship with yourself, as a woman. the feminine flow line was designed to bring you back in alignment with your body’s natural rhythms, so that you’re able to intuitively honor every aspect of your feminine nature. stay tuned for more events + opportunities to connect IRL very soon, with our feminine flow tour launching next year. ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇᴛʜ adaptogenic elixirs are a pure + potent way to consume #adaptogens, designed with synergy, for optimal absorption + benefit. shop the original adaptogenic elixirs + the feminine flow line. (ʟɪɴᴋ ɪɴ ʙɪᴏ) xᴏ #byerikaelizabeth #adaptmore ᴘʜᴏᴛᴏɢʀᴀᴘʜʏ: @alexisahrling
ᴏʜ ʜᴇʏ ᴄᴀɴᴄᴇʀ sᴇᴀsᴏɴ... but it’s okay, because guess what’s back in stock? ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇᴛʜ ʀᴏsᴇ ᴇʟɪxɪʀ ʜᴇʀʙ 〰️ #rose is considered the “mother herb” in ayurveda + is amazing for soothing emotions, while infusing your system with a nurturing essence. let it all out, then love on your nervous system + heart with a rose + honey elixir. simply blend coconut milk, honey + 2 tsp. of rose. the perfect remedy ♡ xᴏ #byerikaelizabeth #adaptmore
ʀᴇᴀᴅʏ ᴛᴏ ɢᴏ 〰️ when the body is under stress, the very first system to start to loose its functionality is the reproductive system. this doesn’t just include fertility...this means that anything from our sex drive, to our moon cycle, begins to suffer. the feminine flow line features #adaptogens + herbs that help to ease stress that contributes to endocrine dysfunction. right now, you can use the code “GODDESS” to take 30% off of the feminine flow elixir (my favorite product from our line). xᴏ #byerikaelizabeth #adaptmore
ʙᴅᴀʏ sᴀʟᴇ 〰️ thank you all for the bday wishes + love. please take advantage of our bday sale through this coming wednesday at midnight. you can use the code “GODDESS” for 30% off of my favorite elixir - the feminine flow elixir - at checkout. here’s to another year of sharing #adaptogens, creating healthier/more robust nervous systems + growing + nourishing a community of intentional, healthy + divine humans. we love you! xᴏ, ᴇʟɪᴢᴀʙᴇᴛʜ #byerikaelizabeth #adaptmore
s ᴛ ᴀ ʏ ᴄ ᴏ ᴏ ʟ 〰️ shatavari is an ayurvedic #adaptogen that offers a cooling + soothing effect on the system. it is pitta (the dosha associated with fire) pacifying. when the body + mind become overheated, it serves to restore balance. try this iced shatavari coconut drink for a cooling + restoring adaptogenic boost 〰️ 1/2 cup coconut milk 1/2 cup coconut water (we love @harmlessharvest) 1 tsp. ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇᴛʜ shatavari pinch of pink himalayan salt 1 medjool date blend on high + pour over ice 💫 #byerikaelizabeth #adaptmore ᴘʜᴏᴛᴏ ᴠɪᴀ: @sweatheory
ɪ ᴄ ᴇ ᴅ 〰️ shatavari is an ayurvedic #adaptogen that offers a cooling + soothing effect on the system. it is pitta (the dosha associated with fire) pacifying. when the body + mind become overheated, it serves to restore balance. try this iced shatavari coconut drink for a cooling + restoring adaptogenic boost 〰️ 1/2 cup coconut milk 1/2 cup coconut water (we love @harmlessharvest) 1 tsp. ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇᴛʜ shatavari pinch of pink himalayan salt 1 medjool date blend on high + pour over ice 💫 #byerikaelizabeth #adaptmore ᴘʜᴏᴛᴏ ᴠɪᴀ: @sweatheory
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