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@byerikaelizabeth

ғᴏʀ ᴛʜᴇ ғᴇᴇʟs 〰️ who else is feeling the intensity of this sagittarius full moon + lunar eclipse? it’s times like this when the practices that nourish + center us are really put into use. there’s been lots of feels + tears over at our casa, and i know we’re not alone. so what did we do? we laid out a blanket in the grass, made ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇᴛʜ ʀᴏsᴇ ᴇʟɪxɪʀs, rubbed @essentialroselife rose + cardamom rose oil over each other, journaled + held space for ourselves to feel and be with everything that was coming up. 〰️ ᴍᴏʀᴇ ᴏɴ ʀᴏsᴇ... in #ayurveda rose has been called the “ᴍᴏᴛʜᴇʀ ʜᴇʀʙ" for her nurturing + soothing effect on the heart and emotions. whenever you’re feeling heightened emotions, sipping on rose is a potent, yet gentle remedy to calm the body and mind. our favorite way to sip ʙᴇᴇ ʀᴏsᴇ is with warm almond milk and a little honey. sending you all love today xᴏ #byerikaelizabeth #adaptmore
ᴀʟᴋᴀʟɪᴢᴇ ᴛᴏ ᴜɴsᴛʀᴇss 〰️ when our systems are releasing stress chemistry, the body demands more nutrients + alkaline foods, as stress is acidic in nature. #adaptogens on the other hand are alkaline in nature and support healthy pH levels. try this smoothie for a stress busting, anti-oxidant + beautifying boost 〰️ • 1 banana (not frozen) • 1 tbsp. coconut butter • 1 tbsp. beauty + brains elixir • 1 tsp. ʙᴇᴇ rose elixir herb • 1 cup non dairy milk • 2 handfuls of spinach • 1 tbsp. chia seeds ʙʟᴇɴᴅ ᴜɴᴛɪʟ sᴍᴏᴏᴛʜ 💫 option to top with local bee pollen for a metabolic + immune boost xᴏ #byerikaelizabeth #adaptmore
sᴀᴛᴜʀᴅᴀʏ ᴠɪʙᴇs 〰️ ᵛᴵᴬ @meganmccluer use code “FEMFLOW10" for 10% off of any products from the feminine flow line (rose, shatavari + feminine flow elixir) + you’ll receive the feminine flow ebook with your purchase 〰️ packed with #recipes, tips for supporting hormonal bliss + understanding the connection between #stress and how it effects our endocrine system. offer ends monday at midnight. xᴏ #byerikaelizabeth #adaptmore
ᴛᴇᴄʜɴɪᴄᴏʟᴏʀ ʟᴀᴛᴛᴇs 〰️ + detox + synergy + shatavari + rose ʙʟᴇɴᴅ ᴡɪᴛʜ ᴄᴏᴄᴏɴᴜᴛ ᴍɪʟᴋ + ᴄᴏғғᴇᴇ 💫 sip for balanced emotions, energy, stress reduction + high vibes 🌈⚡️ xᴏ #byerikaelizabeth #adaptmore
ᴅɪᴅ ʏᴏᴜ ᴋɴᴏᴡ ᴛʜᴀᴛ sᴛᴜᴅɪᴇs ᴀʀᴇ ɴᴏᴡ ʙᴇɪɴɢ ᴅᴏɴᴇ ᴛᴏ ʜɪɢʜʟɪɢʜᴛ ᴀɴxɪᴇᴛʏ's ɴᴇɢᴀᴛɪᴠᴇ ɪᴍᴘᴀᴄᴛ ᴏɴ ɪɴᴛᴜɪᴛɪᴏɴ? // a team of european researchers performed studies that showed the correlation between a head filled with worries and an inability to access one’s gut feelings. #adaptogens serve to lower stress chemistry that can be associated with elevated feelings of anxiety. 😇 + ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇᴛʜ adaptogenic elixirs are a pure + potent way to consume adaptogens, designed with synergy, for optimal absorption + benefit. shop the original adaptogenic elixirs + the feminine flow line. (link in bio) xᴏ #byerikaelizabeth #adaptmore
ғᴇᴍɪɴɪɴᴇ ғʟᴏᴡ 〰️ so you can take on every phase of your cycle with ɢʀᴀᴄᴇ. #feminineflow was created to nourish, restore + empower to feminine. as women, we can tend to carry + hold onto the stress we encounter in our bodies — creating stagnation + ultimately impacting our hormonal cycles. feminine flow + then feminine flow line was designed to support the elimination of stress chemistry, relieve stagnation + reduce symptoms associated with endocrine imbalances. #byerikaelizabeth #adaptmore ᴘʜᴏᴛᴏɢʀᴀᴘʜʏ: @tmuthking
sweet elixir or creamy hormone balancing salad dressing? // this dressing has been on repeat in my kitchen + goes perfectly on salads, grain bowls + avocado toast 🥑 ʜᴇʀᴇ's ᴛʜᴇ ʀᴇᴄɪᴘᴇ: 1/2 cup tahini 1/3 cup extra virgin olive oil 1/2 cup water 2 garlic cloves 1 heaping tbsp. ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇʀʜ #shatavari juice from 1 organic lemon salt + pepper to taste add all ingredients to a blender and blend until smooth 💫 xᴏ #byerikaelizabeth #adaptmore
ʟᴇᴛ's ᴛᴀʟᴋ ᴀʙᴏᴜᴛ ᴘᴇʀɪᴏᴅs 〰️ it seems like every woman i talk to these days is having a harder time than ever before around her period — more cramps, moodiness, fatigue, heaviness, bloating, etc. so here is my response . . . 1) i want to highlight this because if you’re feeling this way, trust me, YOU’RE NOT ALONE. 〰️ 2) we have to understand that as women, when things are shifting on a collective scale, our landscape FEELS it. we’re holding + experiencing not just the pain and suppression we’ve experienced on a personal level, but also the exploitation of Mother Earth and the abuse of our ancestors. we hold it, we feel it + we’re here to SHIFT it. 〰️ 3) you are up-leveling. we’re living in a potent time and it can often be tiring and taxing on the physical body. which DIRECTLY impacts your cycle + your menstruation. take care of yourself, learn what you need to show up to life fully and GIVE to yourself in those ways. the world needs you at your best. 〰️ i hope this post can shed some light on the larger scale of what we’re up against and what may be happening if you have been experiencing this within your cycle. don’t beat yourself up. don’t go running to your doctor and let them convince you to go onto the pill if you don’t want to. there is nothing wrong with you. ⚡️your ability to FEEL is your superpower ⚡️ + woman to woman, i feel you + i designed our ғᴇᴍɪɴɪɴᴇ ғʟᴏᴡ line to support you in ALL of this - to build up your beautiful body’s resiliency - to nourish + cleanse your insides - to soothe your heart + emotions - to empower your divine femininity. xᴏ, ᴇʟɪᴢᴀʙᴇᴛʜ #byerikaelizabeth #adaptmore ᴘʜᴏᴛᴏ ᴠɪᴀ: @natureyoni
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