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@byerikaelizabeth

currently wishing @alekastevens + i had a bucket of this raw cacao mousse ʙᴇᴇ recipe while we spend friday night calculating our financials for our friends + family investment round next week.
instead, we’re sipping ɪɴᴛᴜɪᴛɪᴏɴ + ғʟᴏᴡ x espresso and it’s doing the trick.. 🤩
you can find this recipe on the website: ʙʏᴇʀɪᴋᴀᴇʟɪᴢᴀʙᴇᴛʜ.ᴄᴏᴍ
happy friday lovies!!
xo,
ᴇ + ᴀ
#byerikaelizabeth
#adaptmore

ᴛ ʜ ɪ ʀ ᴅ ᴇ ʏ ᴇ ᴀ ᴄ ᴛ ɪ ᴠ ᴀ ᴛ ɪ ᴏ ɴ
the third eye is our center of wisdom + intuition & when it is clear, this is a natural ability that we all have access to. however, in our modern, westernized society, this can be blocked due to stress, artificial lighting, blue light, fluoride in our water supply, pesticides + environmental toxins that we often cannot avoid.
the ɪɴᴛᴜɪᴛɪᴏɴ + ғʟᴏᴡ ᴇʟɪxɪʀ is designed to reawaken + activate the pineal gland (aka the third eye) by removing calcification that has been built up due to the things listed above. not only that, but when the calcification is removed, it serves to regulate our natural biological rhythms (think appetite, sleep, energy levels, etc.).
you can shop ɪɴᴛᴜɪᴛɪᴏɴ + ғʟᴏᴡ & all other adaptogenic elixirs using the link in our bio.
xᴏ
#byerikaelizabeth
#adaptmore

ʜᴏᴡ ʏᴏᴜ ғᴇᴇʟ ᴀғᴛᴇʀ ʏᴏᴜʀ ғɪʀsᴛ ʀᴏᴜɴᴅ ᴏғ ғᴇᴍɪɴɪɴᴇ ғʟᴏᴡ 〰️
“i just finished my first jar of feminine flow. i got off of antidepressants after 22 months. prior to that i did a liver cleanse, tried hormone replacement, cbd and two other natural remedies. none of those things got to the root of my issue. i felt different after my first elixir made with feminine flow.
and i continued to take it daily.
it is so nourishing and complete.
my anxiety is down, my appetite is fulfilled and i am sleeping through the night.”
- sʙ
there’s nothing that makes me more happy than hearing your experiences with our products. i created these elixirs for you and for me! and providing effective, quality + ethically sourced products, coupled with education & empowerment is all i am committed to.
i hope you give them a try.
xx, ᴇ
#byerikaelizabeth
#adaptmore

ᴅᴏ ʏᴏᴜ sᴛʀᴜɢɢʟᴇ ᴡɪᴛʜ ʜᴏʀᴍᴏɴᴀʟ ᴀᴄɴᴇ? if so, keep reading 〰️
when i was dealing with various heath issues, hormonal acne was one of my most dreaded symptoms (other than the anxiety and insomnia). it was embarrassing and painful. and knowing that the skin is such an indicator of health, it made me feel insecure in my work.
hormonal acne typically manifests along the jaw line.
i spoke all about this on my story today, but I’ll highlight a few things you may want to look at if you deal with this.
1) are you over exercising / doing a lot of cardio? if so, you may want to incorporate more gentler forms of movement, such as yoga + walking.
2) do you eat a vegan or raw vegan diet? these diets can often be stripped of essential nutrients and building blocks for healthy hormones. make sure you’re incorporating enough healthy fats, quality protein and more cooked foods (less completely raw salads and smoothies).
3) how much caffeine/stimulants are you consuming? this can be a big contributer to hormonal acne, as stimulants like coffee up-regulate cortisol (your stress hormone).
4) take inventory of anything in your life that feels off or not in alignment. last summer, i was living in denver and wasn’t plugged into my community back in boulder. over the summer, my hormonal acne crept back in - worse than it has ever been, actually. that fall, i listened to my intuition and i moved back to boulder and began to reintegrate into my community. guess what? hormonal acne was gone within just 3 weeks. just saying, wellness is so holistic and NOT just about the physical body.
lastly, the elixir i recomend for addressing this is the ʟᴜɴᴀʀ + ʙʟɪss ᴇʟɪxɪʀ. it works to peel back layers of stress chemistry (cortisol) in the body and address symptoms that manifest due to elevated stress hormones, one of which being hormonal acne.
would love to hear your thoughts on all of this!! happy monday lovelies!
xᴏ, ᴇ
#byerikaelizabeth
#adaptmore
ᴘʜᴏᴛᴏɢʀᴀᴘʜʏ: @alexisahrling

i used to like the fact that i didn’t have a period and that my estrogen was super low because i knew it was related to how thin I was at the time...which i was ALL about.
until i began to experience debilitating anxiety and i stopped being able to sleep through the night (which btw, makes you feel crazy). it took complete misery for me to wake up to the fact that no matter how “fit” i was, i simply was NOT healthy.
the foundation of what makes me a female and what makes me a physically healthy person (my hormones and my cycle) were non existent.
to be told that the only remedy for this was birth control made me furious.
so i took matters into my own hands and started to balance with herbs (aka the original adaptogenic elixirs that we sell on our website), chiropractic care @adiohealthchiropractic and vedic meditation. all of which served a profound role in balancing my body.
i share this because if you’re struggling with your hormones in any way, know that even though nobody taught you this growing up, there are ways to bring your body back into a state of homeostasis that don’t involve synthetic hormones that come with horrifying side effects (depression, severe nutrient depletion, the destruction of the microbiome...just to name a few).
i’ve been there and i’m here to be a resource for you.
i love you.
xᴏ, ᴇ
#byerikaelizabeth
#adaptmore

ᴄʜᴀɢᴀ ᴍᴜsʜʀᴏᴏᴍ x
sᴄʜɪsᴀɴᴅʀᴀ ʙᴇʀʀʏ 〰️
both are considered #adaptogens and though both have profound effects on the physiology, chaga + schisandra berry have been used in ancient cultures for enhancing intuition, connecting to higher realms and heightening one’s state of being.
blended into activating + opening cacao, the intuition + flow elixir is designed to expand your creativity + intuitive capabilities.
#byerikaelizabeth
#adaptmore

the solution is not to eliminate all stress. the solution is to work with the body to increase its capacity + adaptability when faced with stress.
stress will always be present. and in fact, as we evolve, demands and responsibilities only increase.
it is our relationship to stress that becomes the game changer.
#adaptogens work on a fundamental level to increase the body’s resilience and capacity to be able to withstand more + recover faster when encountering stress.
ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇᴛʜ adaptogenic elixirs are a pure + potent way to consume #adaptogens, designed with synergy, for optimal absorption + benefit. shop the original adaptogenic elixirs + the feminine flow line.
#adaptmore
#byerikaelizabeth

does anyone else go to bed thinking about their morning drink? or is it just me + @alekastevens 😋
my current favorite matcha-like morning elixir is 2 tsp. beauty + brains elixir blended with 10 oz. hot water, 1 tbsp. coconut butter + 2 medjool dates.
what is your favorite morning bevy?
xᴏ, ᴇ
#byerikaelizabeth
#adaptmore

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