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ᴄʙᴅ x ᴀᴅᴀᴘᴛᴏɢᴇɴs it’s 4/20 and we thought it would be appropriate to partner with one of our favorite organic hemp companies, @myhemple, for day 1 of their 20 days of calm. we love hemple’s products because they are clean, organic and actually #bioavailable…which is SO important when supplementing with nutrients + extracts. in addition, the combination of adaptogens + ᴄʙᴅ is something we are kind of obsessed with at the moment…basically, the ultimate chill pill sᴏ ʜᴇʀᴇ's ᴡʜᴀᴛ ʏᴏᴜ ɢᴇᴛ... ☆ a ʟᴜɴᴀʀ + ʙʟɪss ᴇʟɪxɪʀ // designed to invoke bliss, calm the nervous system + soothe the body with a combination of specific adaptogenic herbs. lunar + bliss contains grounding shatavari + ashwagandha, coupled with nourishing + nurturing rose, making it a powerful tonic for reducing anxiety & relaxing the nerves. * and from @myhemple ☆ 1 x sigma n-osmo ᴄʙᴅ oil // designed to help you manage stress fast. feel good with its anti-inflammatory, pain relieving and mood boosting effects. our organically grown and ᴄᴏ2 extracted, broad spectrum cannabinoids are absorbed up to 10 x more efficiently than a traditional tincture, so you feel good up to 10 x faster ᴛᴏ ᴇɴᴛᴇʀ: ☆ you must be over 21 ☆ you must live in the United States ☆ you must #follow @myhemple and @byerikaelizabeth ☆ and lastly tag three friends who would love to win! winner will be announced tomorrow at 2pm (GMT-7)
do you ever look back and think, if it wasn’t for that ‘thing,’ i wouldn’t be here, doing what i’m doing today? it’s kind of crazy to really reflect like that. if i wasn’t raised an extreme athlete, i would have never gotten adrenal burn out at such a young age (which is how adaptogens became such a crucial part of my healing), if i wasn’t raised an athlete, i probably wouldn’t have had my interest sparked to pursue nutrition...and if my mom hadn’t inspired me by seeing a naturopathic doctor, i probably would have gone the conventional route and became a dietician. i would have moved to arizona; i wouldn’t have moved to boulder and i wouldn’t have met the people that are now my soul family. i wouldn’t have had the support to start my company. i’d probably still be battling an eating disorder and an addiction to exercise. if i wouldn’t have listened to my heart and moved to boulder on a whim, i probably wouldn’t have lived in a moldy apartment and gotten really sick from it...but that was part of what compelled me to really go deep and truly heal my body. if i hadn’t gotten to that low point + felt so miserable, i wouldn’t have gone on to do continuing educations in mindfulness functional medicine and i wouldn’t have woken up to the fact that my mind was actually perpetuating my sickness. i would have never learned the life changing technique of vedic meditation. i am here because of every situation + circumstance that led me to this point. it’s profound to recognize the relevancy of it all. and this is where we could never wish to take back or regret any aspect of our past. it’s all amazing. and it’s always priming us for something greater. happy friday loves! if you read this far, i hope you know that you are being molded into something beautiful 🦋 #byerikaelizabeth ᴘʜᴏᴛᴏɢʀᴀᴘʜʏ: @josephine_virginia
sʜᴀᴛᴀᴠᴀʀɪ ~ ᴀᴋᴀ ᴛʜᴇ ɢᴏᴅᴅᴇss ʜᴇʀʙ ᴏғ ᴀʏᴜʀᴠᴇᴅᴀ // traditionally used for women’s reproductive + digestive health, #shatavari has a way of soothing + smoothing out imbalances in those areas. she is gentle + soft & also profoundly potent. add shatavari to any of your drinks for a graceful feminine boost. in ayurveda, it is recommended to be taken in powder form + added to warm milk. i love adding shatavari to my homemade nut milks (like this vanilla cashew mylk) + frothing my herb infused nut mylk with my morning coffee. ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇᴛʜ adaptogenic elixirs are a pure + potent way to consume adaptogens, designed for optimal absorption + benefit. shop the original adaptogenic elixirs + the feminine flow line. (link in bio) xᴏ #byerikaelizabeth
ɪ ɴ ᴛ ᴜ ɪ ᴛ ɪ ᴏ ɴ x ʙ ʟ ɪ s s // 👁 ᴍᴀᴋᴇ ᴛʜɪs: 1 cup almond ᴏʀ coconut milk 1 medjool date 1 tsp ʙᴇᴇ ɪɴᴛᴜɪᴛɪᴏɴ + ғʟᴏᴡ ᴇʟɪxɪʀ 2 tsp ʙᴇᴇ ʀᴏsᴇ ʙʟᴇɴᴅ + sɪᴘ xᴏ #byerikaelizabeth
ᴀɴᴄɪᴇɴᴛ ʀᴇᴍᴇᴅɪᴇs ғᴏʀ ᴍᴏᴅᴇʀɴ sᴛʀᴇss // ▽ infuse your food + drinks with adaptation energy to support your nervous system in relating to stress. the issue isn’t stress, rather our body’s capacity to self-regulate when faced with stress. adaptogens feed + strengthen the nervous system so that it can become more efficient in processing stress. ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇᴛʜ adaptogenic elixirs are a pure + potent way to consume adaptogens, designed for optimal absorption + benefit. shop the original adaptogenic elixirs + the feminine flow line. (link in bio) xᴏ #byerikaelizabeth
ɢ ɪ ᴠ ᴇ ᴀ ᴡ ᴀ ʏ // happy sunday loves! it’s been a minute since we’ve run a giveaway so we thought we would offer you all a chance to win an elixir of your choosing! all you have to do to enter is tag a friend (or friends) below who love wellness + go to our website, scroll to the bottom of the home page, and sign up to be apart of our newsletter. upon signing up, you’ll automatically be given a discount code that you can use at anytime for 10% off! **if you’re already a part of our newsletter, no worries! you can enter by tagging a friend (as stated above) and sharing this post on your story!! giveaway closes friday, april 19th at midnight. you must live in the US to enter this giveaway. ᴡᴇ ʟᴏᴠᴇ ʏᴏᴜ ♡ xᴏ #byerikaelizabeth ᴘʜᴏᴛᴏɢʀᴀᴘʜʏ: @josephine_virginia ᴄᴏʟʟᴀʙ ᴡɪᴛʜ: @____starseed
ʟ ɪ ᴠ ɪ ɴ ɢ ɪ ɴ ᴛ ᴜ ɴ ᴇ // these days, it isn’t uncommon for us to be disconnected from the natural rhythms of life. modern conveniences have made it so that we can so easily operate against nature. but what does this do to the body and our systems as a whole? overtime, we lose touch with the subtle cues, intended to direct our choices...and this disconnection leads to more serious imbalances. when we return to nature’s intelligence, we’re reminded of the simplicity of everything. #adaptogens serve to align the body with its natural cycles so that we can begin to live in sync with this innate intelligence. ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇᴛʜ adaptogenic elixirs are a pure + potent way to consume adaptogens, designed for optimal absorption + benefit. shop the original adaptogenic elixirs + the feminine flow line. (link in bio) xᴏ #byerikaelizabeth ᴘʜᴏᴛᴏɢʀᴀᴘʜʏ: @alexisahrling
we talk all things #adaptogens + the nervous system on my most recent pod episode with the beauties of @wellness_lately ✨ we also go into holistic nutrition, the energy of food, anxiety + why it’s at an all time high, staying grounded while running a business, my practice of vedic meditation + SO much more. find the link to listen in my stories. xᴏ #byerikaelizabeth ᴘ.s. there may be a special discount code if you listen ♡
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