Walnut Mylk

My favorite liquid base to use with the elixirs is a homemade walnut mylk. I often incorporate it into my elixir sipping rituals that I host. It’s so simple and you don’t even have to strain it.

Walnuts are amazing for reducing inflammation in the body, supporting the endocrine system and nourishing the brain. 

Make a batch of this homemade nut mylk in just a few minutes and use with any of By Erika Elizabeth adaptogenic elixirs and single elixir herbs. My favorite is feminine flow with a touch of rose OR beauty + brains with shatavari. 

frothy feminine flow elixir made with walnut mylk

frothy feminine flow elixir made with walnut mylk

ingredients:

1 cup organic walnuts 

3-4 cups filtered water 

1 tsp. vanilla extract 

pinch of pink himalayan salt

3 pitted medjool dates (optional) 

method:

Add all ingredients to a high speed blender and blend until smooth 

Store in a mason jar for up to 5 days