SPICED SWEET POTATO SMOOTHIE

SPICED SWEET POTATO SMOOTHIE

This smoothie is a decadent and satisfying breakfast that features grounding sweet potatoes, warming spices and blood sugar stabilizing, healthy fats. The best way to enjoy smoothies during the colder months is by incorporating ingredients like this, as a frozen berry green smoothie is often too cooling if you are living in a colder climate. Try balancing your smoothies with nut butters, full fat coconut milk, spices like cinnamon and ginger + heartier vegetables, like sweet potato and pumpkin. 

As the seasons change, our diets ought to reflect whatever season it is. In the summer and spring, we transition to lighter foods, typically more raw and cooling foods. When fall/winter hits, this is when our bodies crave and need the support of more hearty and grounding goods. 

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