SIMPLE APPLE CRUMBLE

SIMPLE APPLE CRUMBLE

Inspired by my forever love for Thanksgiving, I wanted to share one of my favorite fall desserts with you all. You may remember this recipe from my previous website, where I used peaches and cherries instead. This recipe, however, is seasonal for fall/winter and makes the most amazing addition to your Thanksgiving spread. 

Like all of my recipes, this apple crumble is refined sugar free + made with simple, whole ingredients. It tastes divine on its own or paired with some coconut ice cream or coconut yogurt.

Food naturally brings people together. I love Thanksgiving because I believe there is something special about gathering together with friends + loved ones to share a meal. It's one of the most accessible ways to cultivate a shared experience. 

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SPICED SWEET POTATO SMOOTHIE

SPICED SWEET POTATO SMOOTHIE

This smoothie is a decadent and satisfying breakfast that features grounding sweet potatoes, warming spices and blood sugar stabilizing, healthy fats. The best way to enjoy smoothies during the colder months is by incorporating ingredients like this, as a frozen berry green smoothie is often too cooling if you are living in a colder climate. Try balancing your smoothies with nut butters, full fat coconut milk, spices like cinnamon and ginger + heartier vegetables, like sweet potato and pumpkin. 

As the seasons change, our diets ought to reflect whatever season it is. In the summer and spring, we transition to lighter foods, typically more raw and cooling foods. When fall/winter hits, this is when our bodies crave and need the support of more hearty and grounding goods. 

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VEGAN CREAM OF CAULIFLOWER SOUP

VEGAN CREAM OF CAULIFLOWER SOUP

I am crazy over this creamy cleansing soup recipe! During the fall/winter, I make my Vegan Cream of Cauliflower Soup at least once or twice a week. It's simple, clean and leaves me feeling warm and satiated. It uses few ingredients that blend well together and it hits the spot for even the non veggie lovers...I promise!  

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